Body & Mind Relaxation at Lanta Island

If your ideal holiday is a total relaxation on a white sand beach and an activity that will rejuvenate your mind, this program may help you meet that goal. Located on a long pristine sandy beach with a backdrop of a lush rainforest of the Koh Lanta, Pimalai Resort & Spa gives you a sense of privacy and relaxation. For mind cleansing activities, the program includes a series of meditation and yoga classes guided by qualified practitioners. For body indulging activities, you will be treated with spa courses, massage and spa cuisine.

Day 1 - Arrival Krabi

Upon arrival at Krabi Airport, meet with a hotel representative who will accompany you to the hotel.  En route visit Tiger Cave Temple, the well-known Vipassana center in Krabi. Orientation and tour of the area before continuing the journey to Lanta Island.

Check in and rest of the day is free at own leisure. Overnight at Pimalai Resort & Spa.

Day 2 - Lanta Island Exploration

Morning Yoga or Tai Chi class on the beach in the early morning

Breakfast at the hotel.

Island excursion - A number of small islands are part of the Lanta Marine National Park; these protected islands and offer great snorkeling trips! Regular excursions are arranged throughout the week in which you will visit Koh Rok, Koh Kradan, Koh Haa and Koh Gnai where vast coral reef with brightly colored fish and sea life can be seen.

Koh Muk is renowned for its Emerald cave; a 60 meters long tunnel that runs through a mountain and leads to a lagoon at the bottom of a sheer vertical shaft in the mountain. All islands destination are subject to weather and sea conditions.

Return to hotel and rest of the day is free at own leisure.

Evening session – beach meditation led by meditation master.

Overnight at Pimalai Resort & Spa.

Day 3 - Body & Mind Relaxation

Yoga on the beach – Suriya Namaskarn

Breakfast at the hotel and rest of the morning free for your own leisure.  In the afternoon, pampering at Pimalai Spa – Ultimate Detoxification Package including Flower bath for complete body cleansing, then your choice of body wrap followed by your selected massage: "Royal Siam, Asian Aroma, Pimalai Sport or Swedish Massage". Either will leave you feeling younger, more energetic and refreshed.

Beach Meditation led by meditation master.

Overnight at Pimalai Resort & Spa.

Day 4 - Body & Mind Relaxation

Morning Tai Chi on the beach.

After breakfast, free at own leisure.

Late morning, take another session of spa retreat follow by spa cuisine.   The treatment includes floral bath, a massage (Royal Siam, Asian Aroma, Pimalai Sports or Swedish Massage), a facial treatment of your choice (Pure Honey Delight, Aloe Vera for Sun-lovers, Clarifying Thai Clay or Asian Soother) and a refreshing spa drink.

Beach Meditation led by a meditation master.

Overnight at Pimalai Resort & Spa.

Day 5 - Free at leisure

Take Asana Yoga on the beach before your breakfast at the restaurant in the hotel.

All day is free at your own leisure.

Overnight at Pimalai Resort and Spa.

Day 6 - Krabi Departure

Free at your leisure until departure transfer from the resort to Krabi International Airport for your departure flight to Bangkok or onward destination.